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log.txt.5

log.txt.5 101 KB
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  1. INFO  2022-05-18 11:41:10,928 148117ms HomeController         Index              - path: /
    2. 

  2. INFO  2022-05-18 11:41:10,951 148139ms HomeController         Index              - host: localhost
    3. 

  3. DEBUG 2022-05-18 11:41:14,407 151595ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    4. 

  4. DEBUG 2022-05-18 11:41:14,407 151595ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    5. 

  5. DEBUG 2022-05-18 11:41:14,615 151803ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    6. 

  6. DEBUG 2022-05-18 11:41:18,592 155781ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    7. 

  7. DEBUG 2022-05-18 11:41:18,592 155781ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    8. 

  8. DEBUG 2022-05-18 11:41:18,698 155887ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    9. 

  9. DEBUG 2022-05-18 11:41:20,648 157837ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    10. 

  10. DEBUG 2022-05-18 11:41:20,649 157838ms BaseController         SendPost           - Request: {"id":null,"parentId":"2","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    11. 

  11. DEBUG 2022-05-18 11:41:20,750 157939ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":3,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pate chay 330 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"2.jpg","logo":"2.jpg","contentGlobal":"Thành ph?n:\n100g d?u gà\n100g n?m dùi gà\nGia v?: t?i, tiêu, d?u oliu, b?t ng?t\nCách làm:\nÐ?u gà ngâm qua dêm r?i cho vào h?m m?m, n?m dùi gà r?a s?ch thái mi?ng\nPhi toit v?i daaif cho n?m và d?u gà vào xào nêm tiêu, b?t nêm cho v?a an và thêm nu?c h?m d?u dun 10-15’ v?i l?a nh?\nÐ?i ngu?i cho vào máy xay. an cùng bánh mì\nDinh du?ng:\n50g Tinh b?t\n12g Ch?t d?m\n5g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":4,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Cháo y?n m?ch chu?i cacao\n429 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"3.jpg","logo":"3.jpg","contentGlobal":"Cháo y?n m?ch chu?i cacao\n429 Kcal\nThành ph?n:\n1/2 qu? Chu?i\n200ml S?a tuoi không du?ng\n30g Y?n m?ch\nM?t ong, b?t qu?\nB?t cacao\nCách làm:\nC?t n?a qu? chu?i dun cùng 200ml s?a tuoi\nS?a ?m thì b? 30g y?n m?ch vào dun cùng\nThêm 1 thìa b?t cacao, dun d?n khi y?n m?ch m?m, s?a g?n c?n h?t thì t?t b?p và r?c b?t qu?\nBày ra bát và cho m?t chút m?t ong ho?c syrup \nDinh du?ng:\n429 Kcal\n26g Tinh b?t\n12g Ch?t d?m\n11g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":5,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Muffin chu?i y?n m?ch\n105 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"4.jpg","logo":"4.jpg","contentGlobal":"Muffin chu?i y?n m?ch\n105 Kcal\nThành ph?n:\n120g B?t y?n m?ch\n125g Chu?i,  1 qu? tr?ng, m?t ong\n30ml S?a chua có du?ng\n30ml s?a chua không du?ng\n5g Baking powder, mu?i, 3g vanilla\nCách làm:\nCho các nguyên li?u khô vào tr?n: b?t y?n m?ch, baking powder, mu?i\nD?m nát chu?i và cho nguyên li?u u?t (s?a, s?a chua, tr?ng, m?t ong, vanilla) vào tr?n d?u\nLot khuôn b?ng gi?y n?n thoa chút d?u r?i d? b?t bánh vào, thêm topping lên m?t\nb?t lò nóng 190 d? trong 5’ sau dó nu?ng 20’\nDinh du?ng:\n105 Kcal\n15g Tinh b?t\n6.5g Ch?t d?m\n2g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":6,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pancake thanh long \n365 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"5.jpg","logo":"5.jpg","contentGlobal":"Pancake thanh long \n365 Kcal\nThành ph?n:\n1/2 qu?Thanh long (ho?c lo?i qu? yêu thích)\n60g B?t y?n m?ch\n1 Tr?ng gà\n60ml S?a có du?ng\nCách làm:\nL?c thanh long l?y 45ml nu?c ép, rây b?t y?n m?ch cho m?n r?i cho s?a, nu?c ép và lòng d? tr?ng dánh d?u\nPh?n lòng  tr?ng dánh bông r?i tr?n cùng v?i ph?n h?n h?p b?t dã dánh, qu?y b?t m?n. có th? cho thêm 10g du?ng\nlàm nóng ch?o ch?ng dính, cho ít d?u oliu vào và áp ch?o d?u 2 m?t bánh\nDinh du?ng:\n365 Kcal\n52g Tinh b?t\n17g Ch?t d?m\n10g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng ","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    12. 

  12. DEBUG 2022-05-18 11:47:04,797 501986ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    13. 

  13. DEBUG 2022-05-18 11:47:04,809 501997ms BaseController         SendPost           - Request: {"id":null,"parentId":"2","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    14. 

  14. DEBUG 2022-05-18 11:47:04,892 502080ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":3,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pate chay 330 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"2.jpg","logo":"2.jpg","contentGlobal":"Thành ph?n:\n100g d?u gà\n100g n?m dùi gà\nGia v?: t?i, tiêu, d?u oliu, b?t ng?t\nCách làm:\nÐ?u gà ngâm qua dêm r?i cho vào h?m m?m, n?m dùi gà r?a s?ch thái mi?ng\nPhi toit v?i daaif cho n?m và d?u gà vào xào nêm tiêu, b?t nêm cho v?a an và thêm nu?c h?m d?u dun 10-15’ v?i l?a nh?\nÐ?i ngu?i cho vào máy xay. an cùng bánh mì\nDinh du?ng:\n50g Tinh b?t\n12g Ch?t d?m\n5g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":4,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Cháo y?n m?ch chu?i cacao\n429 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"3.jpg","logo":"3.jpg","contentGlobal":"Cháo y?n m?ch chu?i cacao\n429 Kcal\nThành ph?n:\n1/2 qu? Chu?i\n200ml S?a tuoi không du?ng\n30g Y?n m?ch\nM?t ong, b?t qu?\nB?t cacao\nCách làm:\nC?t n?a qu? chu?i dun cùng 200ml s?a tuoi\nS?a ?m thì b? 30g y?n m?ch vào dun cùng\nThêm 1 thìa b?t cacao, dun d?n khi y?n m?ch m?m, s?a g?n c?n h?t thì t?t b?p và r?c b?t qu?\nBày ra bát và cho m?t chút m?t ong ho?c syrup \nDinh du?ng:\n429 Kcal\n26g Tinh b?t\n12g Ch?t d?m\n11g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":5,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Muffin chu?i y?n m?ch\n105 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"4.jpg","logo":"4.jpg","contentGlobal":"Muffin chu?i y?n m?ch\n105 Kcal\nThành ph?n:\n120g B?t y?n m?ch\n125g Chu?i,  1 qu? tr?ng, m?t ong\n30ml S?a chua có du?ng\n30ml s?a chua không du?ng\n5g Baking powder, mu?i, 3g vanilla\nCách làm:\nCho các nguyên li?u khô vào tr?n: b?t y?n m?ch, baking powder, mu?i\nD?m nát chu?i và cho nguyên li?u u?t (s?a, s?a chua, tr?ng, m?t ong, vanilla) vào tr?n d?u\nLot khuôn b?ng gi?y n?n thoa chút d?u r?i d? b?t bánh vào, thêm topping lên m?t\nb?t lò nóng 190 d? trong 5’ sau dó nu?ng 20’\nDinh du?ng:\n105 Kcal\n15g Tinh b?t\n6.5g Ch?t d?m\n2g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":6,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pancake thanh long \n365 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"5.jpg","logo":"5.jpg","contentGlobal":"Pancake thanh long \n365 Kcal\nThành ph?n:\n1/2 qu?Thanh long (ho?c lo?i qu? yêu thích)\n60g B?t y?n m?ch\n1 Tr?ng gà\n60ml S?a có du?ng\nCách làm:\nL?c thanh long l?y 45ml nu?c ép, rây b?t y?n m?ch cho m?n r?i cho s?a, nu?c ép và lòng d? tr?ng dánh d?u\nPh?n lòng  tr?ng dánh bông r?i tr?n cùng v?i ph?n h?n h?p b?t dã dánh, qu?y b?t m?n. có th? cho thêm 10g du?ng\nlàm nóng ch?o ch?ng dính, cho ít d?u oliu vào và áp ch?o d?u 2 m?t bánh\nDinh du?ng:\n365 Kcal\n52g Tinh b?t\n17g Ch?t d?m\n10g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng ","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    15. 

  15. DEBUG 2022-05-18 11:50:35,221 712410ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    16. 

  16. DEBUG 2022-05-18 11:50:35,224 712413ms BaseController         SendPost           - Request: {"id":null,"parentId":"2","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    17. 

  17. DEBUG 2022-05-18 11:50:35,315 712504ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":3,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pate chay 330 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"2.jpg","logo":"2.jpg","contentGlobal":"Thành ph?n:\n100g d?u gà\n100g n?m dùi gà\nGia v?: t?i, tiêu, d?u oliu, b?t ng?t\nCách làm:\nÐ?u gà ngâm qua dêm r?i cho vào h?m m?m, n?m dùi gà r?a s?ch thái mi?ng\nPhi toit v?i daaif cho n?m và d?u gà vào xào nêm tiêu, b?t nêm cho v?a an và thêm nu?c h?m d?u dun 10-15’ v?i l?a nh?\nÐ?i ngu?i cho vào máy xay. an cùng bánh mì\nDinh du?ng:\n50g Tinh b?t\n12g Ch?t d?m\n5g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":4,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Cháo y?n m?ch chu?i cacao\n429 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"3.jpg","logo":"3.jpg","contentGlobal":"Cháo y?n m?ch chu?i cacao\n429 Kcal\nThành ph?n:\n1/2 qu? Chu?i\n200ml S?a tuoi không du?ng\n30g Y?n m?ch\nM?t ong, b?t qu?\nB?t cacao\nCách làm:\nC?t n?a qu? chu?i dun cùng 200ml s?a tuoi\nS?a ?m thì b? 30g y?n m?ch vào dun cùng\nThêm 1 thìa b?t cacao, dun d?n khi y?n m?ch m?m, s?a g?n c?n h?t thì t?t b?p và r?c b?t qu?\nBày ra bát và cho m?t chút m?t ong ho?c syrup \nDinh du?ng:\n429 Kcal\n26g Tinh b?t\n12g Ch?t d?m\n11g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":5,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Muffin chu?i y?n m?ch\n105 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"4.jpg","logo":"4.jpg","contentGlobal":"Muffin chu?i y?n m?ch\n105 Kcal\nThành ph?n:\n120g B?t y?n m?ch\n125g Chu?i,  1 qu? tr?ng, m?t ong\n30ml S?a chua có du?ng\n30ml s?a chua không du?ng\n5g Baking powder, mu?i, 3g vanilla\nCách làm:\nCho các nguyên li?u khô vào tr?n: b?t y?n m?ch, baking powder, mu?i\nD?m nát chu?i và cho nguyên li?u u?t (s?a, s?a chua, tr?ng, m?t ong, vanilla) vào tr?n d?u\nLot khuôn b?ng gi?y n?n thoa chút d?u r?i d? b?t bánh vào, thêm topping lên m?t\nb?t lò nóng 190 d? trong 5’ sau dó nu?ng 20’\nDinh du?ng:\n105 Kcal\n15g Tinh b?t\n6.5g Ch?t d?m\n2g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":6,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pancake thanh long \n365 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"5.jpg","logo":"5.jpg","contentGlobal":"Pancake thanh long \n365 Kcal\nThành ph?n:\n1/2 qu?Thanh long (ho?c lo?i qu? yêu thích)\n60g B?t y?n m?ch\n1 Tr?ng gà\n60ml S?a có du?ng\nCách làm:\nL?c thanh long l?y 45ml nu?c ép, rây b?t y?n m?ch cho m?n r?i cho s?a, nu?c ép và lòng d? tr?ng dánh d?u\nPh?n lòng  tr?ng dánh bông r?i tr?n cùng v?i ph?n h?n h?p b?t dã dánh, qu?y b?t m?n. có th? cho thêm 10g du?ng\nlàm nóng ch?o ch?ng dính, cho ít d?u oliu vào và áp ch?o d?u 2 m?t bánh\nDinh du?ng:\n365 Kcal\n52g Tinh b?t\n17g Ch?t d?m\n10g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng ","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    18. 

  18. INFO  2022-05-18 11:51:11,986   742ms HomeController         Index              - uuid: 
    19. 

  19. INFO  2022-05-18 11:51:12,025   781ms HomeController         Index              - url: http://localhost:58735/
    20. 

  20. INFO  2022-05-18 11:51:12,025   781ms HomeController         Index              - path: /
    21. 

  21. INFO  2022-05-18 11:51:12,026   782ms HomeController         Index              - host: localhost
    22. 

  22. DEBUG 2022-05-18 11:51:17,846  6602ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    23. 

  23. DEBUG 2022-05-18 11:51:17,848  6604ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    24. 

  24. DEBUG 2022-05-18 11:51:18,068  6824ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    25. 

  25. DEBUG 2022-05-18 11:51:20,167  8923ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    26. 

  26. DEBUG 2022-05-18 11:51:20,168  8924ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    27. 

  27. DEBUG 2022-05-18 11:51:20,273  9029ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    28. 

  28. DEBUG 2022-05-18 11:51:21,799 10555ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    29. 

  29. DEBUG 2022-05-18 11:51:21,799 10555ms BaseController         SendPost           - Request: {"id":null,"parentId":"2","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    30. 

  30. DEBUG 2022-05-18 11:51:21,879 10635ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":3,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pate chay 330 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"2.jpg","logo":"2.jpg","contentGlobal":"Thành ph?n:\n100g d?u gà\n100g n?m dùi gà\nGia v?: t?i, tiêu, d?u oliu, b?t ng?t\nCách làm:\nÐ?u gà ngâm qua dêm r?i cho vào h?m m?m, n?m dùi gà r?a s?ch thái mi?ng\nPhi toit v?i daaif cho n?m và d?u gà vào xào nêm tiêu, b?t nêm cho v?a an và thêm nu?c h?m d?u dun 10-15’ v?i l?a nh?\nÐ?i ngu?i cho vào máy xay. an cùng bánh mì\nDinh du?ng:\n50g Tinh b?t\n12g Ch?t d?m\n5g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":4,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Cháo y?n m?ch chu?i cacao\n429 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"3.jpg","logo":"3.jpg","contentGlobal":"Cháo y?n m?ch chu?i cacao\n429 Kcal\nThành ph?n:\n1/2 qu? Chu?i\n200ml S?a tuoi không du?ng\n30g Y?n m?ch\nM?t ong, b?t qu?\nB?t cacao\nCách làm:\nC?t n?a qu? chu?i dun cùng 200ml s?a tuoi\nS?a ?m thì b? 30g y?n m?ch vào dun cùng\nThêm 1 thìa b?t cacao, dun d?n khi y?n m?ch m?m, s?a g?n c?n h?t thì t?t b?p và r?c b?t qu?\nBày ra bát và cho m?t chút m?t ong ho?c syrup \nDinh du?ng:\n429 Kcal\n26g Tinh b?t\n12g Ch?t d?m\n11g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":5,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Muffin chu?i y?n m?ch\n105 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"4.jpg","logo":"4.jpg","contentGlobal":"Muffin chu?i y?n m?ch\n105 Kcal\nThành ph?n:\n120g B?t y?n m?ch\n125g Chu?i,  1 qu? tr?ng, m?t ong\n30ml S?a chua có du?ng\n30ml s?a chua không du?ng\n5g Baking powder, mu?i, 3g vanilla\nCách làm:\nCho các nguyên li?u khô vào tr?n: b?t y?n m?ch, baking powder, mu?i\nD?m nát chu?i và cho nguyên li?u u?t (s?a, s?a chua, tr?ng, m?t ong, vanilla) vào tr?n d?u\nLot khuôn b?ng gi?y n?n thoa chút d?u r?i d? b?t bánh vào, thêm topping lên m?t\nb?t lò nóng 190 d? trong 5’ sau dó nu?ng 20’\nDinh du?ng:\n105 Kcal\n15g Tinh b?t\n6.5g Ch?t d?m\n2g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":6,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pancake thanh long \n365 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"5.jpg","logo":"5.jpg","contentGlobal":"Pancake thanh long \n365 Kcal\nThành ph?n:\n1/2 qu?Thanh long (ho?c lo?i qu? yêu thích)\n60g B?t y?n m?ch\n1 Tr?ng gà\n60ml S?a có du?ng\nCách làm:\nL?c thanh long l?y 45ml nu?c ép, rây b?t y?n m?ch cho m?n r?i cho s?a, nu?c ép và lòng d? tr?ng dánh d?u\nPh?n lòng  tr?ng dánh bông r?i tr?n cùng v?i ph?n h?n h?p b?t dã dánh, qu?y b?t m?n. có th? cho thêm 10g du?ng\nlàm nóng ch?o ch?ng dính, cho ít d?u oliu vào và áp ch?o d?u 2 m?t bánh\nDinh du?ng:\n365 Kcal\n52g Tinh b?t\n17g Ch?t d?m\n10g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng ","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    31. 

  31. DEBUG 2022-05-18 11:53:38,170  1310ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    32. 

  32. DEBUG 2022-05-18 11:53:38,194  1333ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    33. 

  33. DEBUG 2022-05-18 11:53:38,390  1530ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    34. 

  34. DEBUG 2022-05-18 11:54:13,480  1730ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    35. 

  35. DEBUG 2022-05-18 11:54:13,503  1753ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    36. 

  36. DEBUG 2022-05-18 11:54:13,672  1922ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    37. 

  37. DEBUG 2022-05-18 11:54:17,517  5767ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    38. 

  38. DEBUG 2022-05-18 11:54:17,518  5768ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    39. 

  39. DEBUG 2022-05-18 11:54:17,631  5881ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    40. 

  40. DEBUG 2022-05-18 11:54:18,530  6780ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    41. 

  41. DEBUG 2022-05-18 11:54:18,530  6780ms BaseController         SendPost           - Request: {"id":null,"parentId":"2","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    42. 

  42. DEBUG 2022-05-18 11:54:18,633  6883ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":3,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pate chay 330 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"2.jpg","logo":"2.jpg","contentGlobal":"Thành ph?n:\n100g d?u gà\n100g n?m dùi gà\nGia v?: t?i, tiêu, d?u oliu, b?t ng?t\nCách làm:\nÐ?u gà ngâm qua dêm r?i cho vào h?m m?m, n?m dùi gà r?a s?ch thái mi?ng\nPhi toit v?i daaif cho n?m và d?u gà vào xào nêm tiêu, b?t nêm cho v?a an và thêm nu?c h?m d?u dun 10-15’ v?i l?a nh?\nÐ?i ngu?i cho vào máy xay. an cùng bánh mì\nDinh du?ng:\n50g Tinh b?t\n12g Ch?t d?m\n5g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":4,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Cháo y?n m?ch chu?i cacao\n429 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"3.jpg","logo":"3.jpg","contentGlobal":"Cháo y?n m?ch chu?i cacao\n429 Kcal\nThành ph?n:\n1/2 qu? Chu?i\n200ml S?a tuoi không du?ng\n30g Y?n m?ch\nM?t ong, b?t qu?\nB?t cacao\nCách làm:\nC?t n?a qu? chu?i dun cùng 200ml s?a tuoi\nS?a ?m thì b? 30g y?n m?ch vào dun cùng\nThêm 1 thìa b?t cacao, dun d?n khi y?n m?ch m?m, s?a g?n c?n h?t thì t?t b?p và r?c b?t qu?\nBày ra bát và cho m?t chút m?t ong ho?c syrup \nDinh du?ng:\n429 Kcal\n26g Tinh b?t\n12g Ch?t d?m\n11g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":5,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Muffin chu?i y?n m?ch\n105 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"4.jpg","logo":"4.jpg","contentGlobal":"Muffin chu?i y?n m?ch\n105 Kcal\nThành ph?n:\n120g B?t y?n m?ch\n125g Chu?i,  1 qu? tr?ng, m?t ong\n30ml S?a chua có du?ng\n30ml s?a chua không du?ng\n5g Baking powder, mu?i, 3g vanilla\nCách làm:\nCho các nguyên li?u khô vào tr?n: b?t y?n m?ch, baking powder, mu?i\nD?m nát chu?i và cho nguyên li?u u?t (s?a, s?a chua, tr?ng, m?t ong, vanilla) vào tr?n d?u\nLot khuôn b?ng gi?y n?n thoa chút d?u r?i d? b?t bánh vào, thêm topping lên m?t\nb?t lò nóng 190 d? trong 5’ sau dó nu?ng 20’\nDinh du?ng:\n105 Kcal\n15g Tinh b?t\n6.5g Ch?t d?m\n2g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":6,"parentId":2,"serviceId":2,"code":"0","nameGlobal":"B?a sáng - Pancake thanh long \n365 Kcal","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"5.jpg","logo":"5.jpg","contentGlobal":"Pancake thanh long \n365 Kcal\nThành ph?n:\n1/2 qu?Thanh long (ho?c lo?i qu? yêu thích)\n60g B?t y?n m?ch\n1 Tr?ng gà\n60ml S?a có du?ng\nCách làm:\nL?c thanh long l?y 45ml nu?c ép, rây b?t y?n m?ch cho m?n r?i cho s?a, nu?c ép và lòng d? tr?ng dánh d?u\nPh?n lòng  tr?ng dánh bông r?i tr?n cùng v?i ph?n h?n h?p b?t dã dánh, qu?y b?t m?n. có th? cho thêm 10g du?ng\nlàm nóng ch?o ch?ng dính, cho ít d?u oliu vào và áp ch?o d?u 2 m?t bánh\nDinh du?ng:\n365 Kcal\n52g Tinh b?t\n17g Ch?t d?m\n10g Ch?t béo\n0g Ch?t xo\n0g Ðu?ng ","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    43. 

  43. INFO  2022-05-18 11:57:59,012 227261ms HomeController         Index              - uuid: 
    44. 

  44. INFO  2022-05-18 11:57:59,025 227275ms HomeController         Index              - url: http://localhost:58735/Home/
    45. 

  45. INFO  2022-05-18 11:57:59,026 227276ms HomeController         Index              - path: /Home/
    46. 

  46. INFO  2022-05-18 11:57:59,028 227278ms HomeController         Index              - host: localhost
    47. 

  47. DEBUG 2022-05-18 11:58:00,858 229107ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    48. 

  48. DEBUG 2022-05-18 11:58:00,859 229108ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    49. 

  49. DEBUG 2022-05-18 11:58:00,925 229175ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    50. 

  50. DEBUG 2022-05-18 11:58:03,352 231602ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    51. 

  51. DEBUG 2022-05-18 11:58:03,352 231602ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    52. 

  52. DEBUG 2022-05-18 11:58:03,467 231717ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    53. 

  53. DEBUG 2022-05-18 11:58:05,553 233803ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    54. 

  54. DEBUG 2022-05-18 11:58:05,553 233803ms BaseController         SendPost           - Request: {"id":null,"parentId":null,"seqPage":null,"rowOnPage":null,"serviceId":"2"}
    55. 

  55. DEBUG 2022-05-18 11:58:05,739 233989ms BaseController         SendPost           - Response: {"status":"-1","message":"An exception was thrown while attempting to evaluate a LINQ query parameter expression. To show additional information call EnableSensitiveDataLogging() when overriding DbContext.OnConfiguring.","data":[]}
    56. 

  56. DEBUG 2022-05-18 11:58:30,047 258297ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    57. 

  57. DEBUG 2022-05-18 11:58:30,047 258297ms BaseController         SendPost           - Request: {"id":null,"parentId":null,"seqPage":null,"rowOnPage":null,"serviceId":"2"}
    58. 

  58. DEBUG 2022-05-18 11:58:30,118 258368ms BaseController         SendPost           - Response: {"status":"-1","message":"An exception was thrown while attempting to evaluate a LINQ query parameter expression. To show additional information call EnableSensitiveDataLogging() when overriding DbContext.OnConfiguring.","data":[]}
    59. 

  59. INFO  2022-05-18 12:00:00,314   851ms HomeController         Index              - uuid: 
    60. 

  60. INFO  2022-05-18 12:00:00,347   884ms HomeController         Index              - url: http://localhost:58735/
    61. 

  61. INFO  2022-05-18 12:00:00,348   885ms HomeController         Index              - path: /
    62. 

  62. INFO  2022-05-18 12:00:00,348   885ms HomeController         Index              - host: localhost
    63. 

  63. DEBUG 2022-05-18 12:01:20,554 81091ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    64. 

  64. DEBUG 2022-05-18 12:01:20,556 81093ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    65. 

  65. DEBUG 2022-05-18 12:01:20,735 81272ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    66. 

  66. DEBUG 2022-05-18 12:01:23,505 84042ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    67. 

  67. DEBUG 2022-05-18 12:01:23,505 84042ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    68. 

  68. DEBUG 2022-05-18 12:01:23,609 84146ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    69. 

  69. DEBUG 2022-05-18 12:01:24,763 85300ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    70. 

  70. DEBUG 2022-05-18 12:01:24,764 85301ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    71. 

  71. DEBUG 2022-05-18 12:01:24,866 85403ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    72. 

  72. DEBUG 2022-05-18 12:01:26,506 87043ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    73. 

  73. DEBUG 2022-05-18 12:01:26,506 87043ms BaseController         SendPost           - Request: {"id":null,"parentId":"17","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    74. 

  74. DEBUG 2022-05-18 12:01:26,578 87115ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":18,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p b?ng","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"16.jpg","logo":"16.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":23,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p ng?c","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"25.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":28,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p tay","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"34.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":33,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p chân","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"43.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":38,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p vai và lung","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"52.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    75. 

  75. DEBUG 2022-05-18 12:01:33,826 94363ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    76. 

  76. DEBUG 2022-05-18 12:01:33,826 94363ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    77. 

  77. DEBUG 2022-05-18 12:01:33,870 94407ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    78. 

  78. DEBUG 2022-05-18 12:01:35,425 95962ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    79. 

  79. DEBUG 2022-05-18 12:01:35,425 95962ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    80. 

  80. DEBUG 2022-05-18 12:01:35,532 96069ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    81. 

  81. DEBUG 2022-05-18 12:01:37,088 97625ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    82. 

  82. DEBUG 2022-05-18 12:01:37,089 97626ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    83. 

  83. DEBUG 2022-05-18 12:01:37,132 97669ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    84. 

  84. DEBUG 2022-05-18 12:01:38,298 98835ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    85. 

  85. DEBUG 2022-05-18 12:01:38,299 98836ms BaseController         SendPost           - Request: {"id":null,"parentId":"17","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    86. 

  86. DEBUG 2022-05-18 12:01:38,373 98910ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":18,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p b?ng","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"16.jpg","logo":"16.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":23,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p ng?c","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"25.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":28,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p tay","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"34.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":33,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p chân","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"43.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":38,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p vai và lung","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"52.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    87. 

  87. DEBUG 2022-05-18 12:03:39,955  1438ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    88. 

  88. DEBUG 2022-05-18 12:03:39,985  1468ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    89. 

  89. DEBUG 2022-05-18 12:03:40,208  1690ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    90. 

  90. DEBUG 2022-05-18 12:03:49,463 10946ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    91. 

  91. DEBUG 2022-05-18 12:03:49,464 10947ms BaseController         SendPost           - Request: {"id":null,"parentId":"17","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    92. 

  92. DEBUG 2022-05-18 12:03:49,524 11007ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":18,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p b?ng","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"16.jpg","logo":"16.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":23,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p ng?c","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"25.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":28,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p tay","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"34.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":33,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p chân","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"43.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":38,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p vai và lung","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"52.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    93. 

  93. DEBUG 2022-05-18 12:05:35,074  1440ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    94. 

  94. DEBUG 2022-05-18 12:05:35,092  1458ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    95. 

  95. DEBUG 2022-05-18 12:05:35,324  1691ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    96. 

  96. DEBUG 2022-05-18 12:05:37,920  4286ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    97. 

  97. DEBUG 2022-05-18 12:05:37,920  4286ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    98. 

  98. DEBUG 2022-05-18 12:05:38,120  4487ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    99. 

  99. INFO  2022-05-18 12:05:43,035  9402ms HomeController         Index              - uuid: 
    100. 

  100. INFO  2022-05-18 12:05:43,036  9403ms HomeController         Index              - url: http://localhost:58735/Home/
    101. 

  101. INFO  2022-05-18 12:05:43,037  9404ms HomeController         Index              - path: /Home/
    102. 

  102. INFO  2022-05-18 12:05:43,037  9404ms HomeController         Index              - host: localhost
    103. 

  103. DEBUG 2022-05-18 12:05:44,473 10839ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    104. 

  104. DEBUG 2022-05-18 12:05:44,473 10839ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    105. 

  105. DEBUG 2022-05-18 12:05:44,527 10893ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    106. 

  106. DEBUG 2022-05-18 12:05:47,812 14178ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    107. 

  107. DEBUG 2022-05-18 12:05:47,812 14178ms BaseController         SendPost           - Request: {"id":null,"parentId":"17","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    108. 

  108. DEBUG 2022-05-18 12:05:47,878 14244ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":18,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p b?ng","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"16.jpg","logo":"16.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":23,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p ng?c","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"25.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":28,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p tay","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"34.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":33,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p chân","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"43.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":38,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p vai và lung","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"52.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    109. 

  109. DEBUG 2022-05-18 12:05:50,368 16734ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    110. 

  110. DEBUG 2022-05-18 12:05:50,369 16735ms BaseController         SendPost           - Request: {"id":null,"parentId":"28","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    111. 

  111. DEBUG 2022-05-18 12:05:50,440 16806ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":29,"parentId":28,"serviceId":2,"code":"0","nameGlobal":"arm raises","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"35.jpg","logo":null,"contentGlobal":"36.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":30,"parentId":28,"serviceId":2,"code":"0","nameGlobal":"Side arm raise","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"37.jpg","logo":null,"contentGlobal":"38.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":31,"parentId":28,"serviceId":2,"code":"0","nameGlobal":"Triceps dips","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"39.jpg","logo":null,"contentGlobal":"40.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":32,"parentId":28,"serviceId":2,"code":"0","nameGlobal":"Arm circles clockwise","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"41.jpg","logo":null,"contentGlobal":"42.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    112. 

  112. INFO  2022-05-18 12:06:32,652 59018ms HomeController         Index              - uuid: 
    113. 

  113. INFO  2022-05-18 12:06:32,653 59019ms HomeController         Index              - url: http://localhost:58735/Home/
    114. 

  114. INFO  2022-05-18 12:06:32,653 59019ms HomeController         Index              - path: /Home/
    115. 

  115. INFO  2022-05-18 12:06:32,653 59019ms HomeController         Index              - host: localhost
    116. 

  116. DEBUG 2022-05-18 12:06:33,727 60093ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    117. 

  117. DEBUG 2022-05-18 12:06:33,728 60094ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    118. 

  118. DEBUG 2022-05-18 12:06:33,793 60159ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    119. 

  119. DEBUG 2022-05-18 12:06:35,988 62355ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    120. 

  120. DEBUG 2022-05-18 12:06:35,989 62356ms BaseController         SendPost           - Request: {"id":null,"parentId":"1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    121. 

  121. DEBUG 2022-05-18 12:06:36,094 62461ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":2,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Eat clean","nameLocal":"Eat clean","descriptionGlobal":"Eat clean chính là \"an s?ch\", t?c là các ngu?n th?c ph?m du?c cung c?p cho b?a an ph?i là th?c ph?m s?ch, hoàn toàn du?c nuôi tr?ng và cham sóc b?ng phuong pháp h?u co, không thu?c tr? sâu, thu?c kích thích tang tru?ng,... Ð?ng th?i, trong quy trình ch? bi?n cung lu?c b? khâu t?m u?p d? an b?ng các ch?t ph? gia, ch?t ph?m màu d? gi? du?c mùi v? t? nhiên và các ch?t dinh du?ng có s?n trong th?c ph?m.","descriptionLocal":null,"introductionGlobal":"NÊN B?T Ð?U AN EAT CLEAN NHU TH? NÀO?\n- Ch?n th?c ph?m d?ng t? nhiên nh?t có th?, ch?n trái cây và hoa qu? tuoi theo mùa, th?t tr?ng s?a d?m b?o ngu?n g?c, có di?u ki?n thì dùng các s?n ph?m h?u co.\n- Ða d?ng cách ch? bi?n: h?p/lu?c, nu?ng, áp ch?o, an s?ng d?ng raw... Thay vì chiên ng?p d?u thì ta có th? nu?ng, ho?c áp ch?o, hay là s? d?ng n?i chiên không d?u, r?i thay th? vi?c dùng m? d?ng v?t thành d?u oliu, d?u h? c?i...\n- Luôn d?m b?o cung c?p d? 4 nhóm ch?t quan tr?ng: protein, tinh b?t, ch?t béo t?t, t? h?p vitamin khoáng ch?t. Có th? t? do sáng t?o k?t h?p gi?a vi?c an s?ng và n?u chín.\n- Chia nh? b?a an: xen k? 3 b?a chính và thêm m?t vài b?a ph?, m?t ngày có th? bao g?m 5 - 6 b?a. M?i b?a an v?a d? lu?ng, không nên an quá no. Eat Clean giúp gi?m cân t? nhiên mà v?n d?m b?o d? ch?t dinh du?ng. B?n v?n an d?y d? ch?t béo, vitamin, d?m, b?t..., ch? lo?i b? là du?ng, d?u m?, ch?t ph? gia (b?t nêm, b?t ng?t). S? d?ng th?t n?c, th?t tr?ng, h?i s?n, các lo?i n?m, d?u; ch?t xo, vitamin l?y t? rau c? qu?, trái cây; hay n?p ch?t béo t?t t? d?u oliu, d?u mè, qu? bo","introductionLocal":null,"icon":"1.jpg","logo":"1.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":7,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don Lowcab","nameLocal":null,"descriptionGlobal":"Low Carb là vi?t t?t c?a t? Low-Carbohydrate, t?c là ít du?ng, ít tinh b?t. Ch? d? an low carb là ch? d? an h?n ch? tinh b?t.","descriptionLocal":null,"introductionGlobal":"B?n s? an gì\nTh?c don Low Card là h?n ch? t?i da lu?ng Carbonhydrate d?ng\nnghia v?i vi?c h?n ch? n?p lu?ng tinh b?t và du?ng t? nh?ng b?a\nan hàng ngày nhu com, ngô, m?, khoai tây, cùng v?i t?t c? các lo?i\nbánh k?o và s?a có du?ng k? c? nh?ng lo?i hoa qu? ng?t nhu\ncam, dua h?u, mít,...\nV?i vi?c gi?m cân theo ch? d? an Low Carb thì b?n v?n nên an\nnh?ng lo?i rau xanh nhu bông c?i xanh, rau c?i xanh, rau bina,...\nd? b? sung nh?ngdu?ng ch?t c?n thi?t cho co th?.\nÐ?ng th?i dó, b?n hoàn toàn có th? an tho?i mái nh?ng th?c an có\nch?a Protein và Lipid nhu trong th?t d?u, tr?ng, s?a,...\nL?i ích\nV?i th?c don Low Carb b?n ch? c?n h?n ch? s? d?ng các ngu?n\nth?c an có ch?a Carbohydrate m?t cách t?i da d? co th? t? l?y\nnang lu?ng t? lu?ng m? tích luy trong co th? d? giúp d?t cháy,\ngiúp gi?m m? hi?u qu?.","introductionLocal":null,"icon":"6.jpg","logo":"6.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":12,"parentId":1,"serviceId":2,"code":"0","nameGlobal":"Th?c don keto","nameLocal":null,"descriptionGlobal":"Ch? d? an Keto (Ketogenic) là ch? d? an ít carbohydrate (carb) và nhi?u ch?t béo t?t. Th?c don Keto giúp co th? d?t cháy nang lu?ng nhi?u hon mà không c?n ph?i kiêng khem nghiêm ng?t.","descriptionLocal":null,"introductionGlobal":"TH?C ÐON KETO\nB?n s? an gì\n- Th?t: Nên ch?n th?t d?, bít t?t, th?t gà, th?t xông khói, tr?ng.\n- Cá: có nhi?u ch?t béo nhu cá thu, cá ng?, cá h?i.\n- Các lo?i b? sung ch?t béo khác: Bo và kem du?c ch? bi?n t? s?a d?ng v?t, phomat chua qua ch? bi?n, d?u an có l?i cho s?c kh?e nhu d?u d?a, oliu nguyên ch?t, d?u bo,..\n- Rau và hoa qu?: Ch?n các lo?i rau có carb th?p nhu các lo?i rau xanh, cà chua, hành, ?t chuông, qu? bo,...\n- Gia v?: mu?i, tiêu, các lo?i th?o m?c có l?i.\nL?i ích\n1. Gi?m cân nhanh chóng b?ng co ch? k? l?.\n2. Ki?m soát lu?ng du?ng trong máu.\n3. Làm gi?m m?n dáng k?.\n4. Làm vi?c t?p trung hon.\n5. Tang ngu?n nang lu?ng và gi?m con dói.\n6. H? tr? di?u tr? d?ng kinh.","introductionLocal":null,"icon":"11.jpg","logo":"11.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    122. 

  122. DEBUG 2022-05-18 12:07:35,605  1077ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    123. 

  123. DEBUG 2022-05-18 12:07:35,647  1120ms BaseController         SendPost           - Request: {"id":null,"parentId":"-1","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    124. 

  124. DEBUG 2022-05-18 12:07:35,833  1306ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":1,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Th?c don","nameLocal":"Th?c don","descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/menu"},{"id":17,"parentId":-1,"serviceId":2,"code":"0","nameGlobal":"Bài t?p gym","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":null,"logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":"/gym"}]}
    125. 

  125. DEBUG 2022-05-18 12:07:41,099  6571ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    126. 

  126. DEBUG 2022-05-18 12:07:41,100  6572ms BaseController         SendPost           - Request: {"id":null,"parentId":"17","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    127. 

  127. DEBUG 2022-05-18 12:07:41,169  6641ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":18,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p b?ng","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"16.jpg","logo":"16.jpg","contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":23,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p ng?c","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"25.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":28,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p tay","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"34.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":33,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p chân","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"43.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":38,"parentId":17,"serviceId":2,"code":"0","nameGlobal":"Bài t?p vai và lung","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"52.jpg","logo":null,"contentGlobal":null,"contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    128. 

  128. DEBUG 2022-05-18 12:07:56,712 22185ms BaseController         SendPost           - URL: http://127.0.0.1:6000/api/HfData/getByParentId
    129. 

  129. DEBUG 2022-05-18 12:07:56,713 22186ms BaseController         SendPost           - Request: {"id":null,"parentId":"18","seqPage":null,"rowOnPage":null,"serviceId":"2"}
    130. 

  130. DEBUG 2022-05-18 12:07:56,799 22272ms BaseController         SendPost           - Response: {"status":"0","message":"Success","data":[{"id":19,"parentId":18,"serviceId":2,"code":"0","nameGlobal":"Jumping Jack\n20 mins","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"17.jpg","logo":null,"contentGlobal":"18.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":20,"parentId":18,"serviceId":2,"code":"0","nameGlobal":"Abdominal Crunches\nx16","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"19.jpg","logo":null,"contentGlobal":"20.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":21,"parentId":18,"serviceId":2,"code":"0","nameGlobal":"Russian Twist\nx20","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"21.jpg","logo":null,"contentGlobal":"22.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null},{"id":22,"parentId":18,"serviceId":2,"code":"0","nameGlobal":"Mountain Climber\nx16","nameLocal":null,"descriptionGlobal":null,"descriptionLocal":null,"introductionGlobal":null,"introductionLocal":null,"icon":"23.jpg","logo":null,"contentGlobal":"24.gif","contentLocal":null,"contentType":"1","createdDate":"2022-05-18T09:51:06","updateDate":"2022-05-18T09:51:06","fromDate":"2022-05-18T09:51:06","endDate":"2022-05-18T09:51:06","status":1,"note":null,"pathParent":null}]}
    131.